Chapter 9

Hello again, hope you are well. The weather is better today. I have being doing much the same. Im happy with what i do. I had some wine on Sunday. It felt great. I can recommend it. Not too much, just enough to put a smile on your face. I love watching music tv. The first thing I do when I get home sometimes is put it on. Changing the subject, haven't some places had it bad with this deluge of rain. It is going to cost billions to put it right. We are so lucky to not be affected in Stoke. My heart goes out to thousands who have suffered.People worry about global warming. I put my faith in God and a firm belief that he will sort things out.God has certainly been there for me and a constant source of comfort. If you want to find peace and contentment please leave a comment on my blog.

Chapter 8

Since my last post I have been doing much the same thing. I have seen some relatives that i have not seen for a while. Ive also had a nice Chinese meal with my friend and his family. He has got dogs and the bitch has just had six pups. One had to be put down but the others are fine. Ive been doing well at the gym. I have increased my cardiovascular work. I could not do it for a while as I hurt my knee. Over the years my training has been a lifesaver. It has kept me busy and has always been there. A friend once said to me why do you keep doing it. I said it is because it is always there. It is definately good therapy in combatting mental health issues. Even a simple thing as a walk or tidying around the house can be therapeutic. If you have not got the time or inclination to do sports you can get dvds to follow at home. You can also buy simple equipment to assist you such as dumbells and mini steppers. It will do you good if you stick at it. It is hard at first, you may ache but it is worth it. Give it a try. Take care.

Chapter 7

Nice weather today.Hope you are well.Since I last blogged i have kept myself busy. I have been going to the gym, I have been seeing friends and family. I enjoyed Emma^s leaving party.I have enjoyed playing pool at mind. I went to watch Die Hard at the Odeon. I recommend it. I have been doing my shopping as usual. I go for the bargains and 2 for 1 offers. I enjoy staying in as well. I like to watch Coronation Street and Music tv. I also drink lots of tea when at home. Anyway take care.