Chapter 40

Hello there, hope you are well. I am ok. I have just been to a cafe with a couple of friends. I just had a can of pop. Before that I went to the museum and had some oatcakes.

I went to the gym yesterday. I went on the treadmill, I have not done that for a while. It went well. I went to see my cousin last night. His wife did me a nice dinner. On Sunday I went to see my aunt and uncle. I had pastis a donut and tea. I then went to see another aunt and had fruit cake and tea. After this I visited my sister and family. I really enjoyed it. She gave me a can of cider which went down well. I am going to have a look around town in a bit. Then tonight I am meeting up with friends. I am looking forward to the football on telly tomorrow. I maybe going on a day out on the train soon, depending on the weather. Anyway I am going to try and stay positive. Till next time, take care.

Chapter 39

Hello there, hope you are well. I am doing ok. I have been for a meal today and a pint. I enjoyed it. I am meeting up with some friends later. I am getting out when I can. I am still enjoying the gym. I get a bit lonely sometimes though. I have learned to cope with this. I read, listen to music, watch tv or do some chores. I stay positive, if things do worry me or get me down I rationalize. I look for solutions and I keep a smile on my face. Exercise always helps. After 10-20 minutes in the gym I feel fine. I have got my beliefs too that keep me strong. I am trying to work on my confidence levels too. Im getting there. I am making an effort to eat more fruit and veg too. Hopefully Im on the way up. Im going to live life the best I can and make the most of every day. I have been trough a lot in my life, it has made me strong and if I can help others I will. Believe in yourself. Till next time take care.