Chapter 16

Hi there, hope you are well. I have been doing my usual. I have had a bad back but I have not let it get the better of me. I have still gone to the gym but I have lowered the weights and changed the exercises. It seems to have worked I feel a lot better now. I went to watch the film 1408 the other week. It is a bit of a thriller. It was ok. I also went for a Chinese meal last week, it was nice. I have been seeing my Friends and family. My cousin is a lot better, he had a bypass a couple of months ago. He has been a good Friend over the years. Myself my mental health has improved these last few months. The power of prayer, positive thinking, good friendships and having a structure to my life have all helped. Being able to express myself through magmh has been very beneficial. Till next time. Take care.

Chapter 15

Hello, hope you are well. I have just heard the news that Emma is leaving. I will really miss her. In this life people are always moving on and the world is always changing. You have to be strong and cope with situations. I am sure Emma will miss all at Magmh. We wish her the best. Myself I am still doing much the same. The gym work is going ok. I am getting fitter as I get older. I enjoyed watching the football on Saturday. I am still eating well and having a drink. Just a pint or a couple of glasses of wine. It does me good. I went to the subway cafe in Newcastle a couple of times last week. I really enjoyed it. I went the Odeon last week and saw the film Run Fatboy Run. I can recommend it. I am still watching a lot of music tv. The weather is ok at the moment, lets make the most of it. Till next time. Take care.

Chapter 14

Hello again, hope you are well. It is lovely today. I have been doing a bit of walking just lately. I have enjoyed getting in the fresh air. I went for breakfast at Sainsburys yesterday. It is always nice and they make you feel welcome at the Hanley branch. My mates have been to see me, my Aunt and uncle came to see me on Sunday. They brought me around a lovely roast beef dinner. Yum yum. They have been very good to me since my parents passed away. They consider me as a second son. I have been watching a lot of football on tv. I went for a nice Chinese buffet with a good friend last Thursday. I am eating well arent I. Great stuff. I am still keeping myself fit. My back seems to be ok. Till next time. Take care.