Tuesday, 6 May 2008

Chapter 39

Hello there, hope you are well. I am doing ok. I have been for a meal today and a pint. I enjoyed it. I am meeting up with some friends later. I am getting out when I can. I am still enjoying the gym. I get a bit lonely sometimes though. I have learned to cope with this. I read, listen to music, watch tv or do some chores. I stay positive, if things do worry me or get me down I rationalize. I look for solutions and I keep a smile on my face. Exercise always helps. After 10-20 minutes in the gym I feel fine. I have got my beliefs too that keep me strong. I am trying to work on my confidence levels too. Im getting there. I am making an effort to eat more fruit and veg too. Hopefully Im on the way up. Im going to live life the best I can and make the most of every day. I have been trough a lot in my life, it has made me strong and if I can help others I will. Believe in yourself. Till next time take care.

2 comments:

emma said...

Good to hear you're doing well Jack. Emma.

klahanie said...

Greetings Jack,
Always a pleasure to read your positive blogs. Just want you to know that I consider you an inspiration. Matter of fact, I am typing this comment from a computer in Vancouver. How cool is that eh Jack?
Warm wishes Klahanie aka Gary.